Our evidence-based programs blend posture alignment, functional movement, and holistic mindset strategies to deliver sustainable transformation for every body and life stage.
• Posture Mastery & Lower Back Pain Relief
Banish chronic discomfort and reclaim effortless alignment - targeted coaching to resolve lower back pain, strengthen your core foundation, and restore pain-free movement with lasting results.
• Injury Prevention & Rehabilitation Coaching
Stay strong and resilient - bespoke programs to prevent injuries, rehabilitate existing conditions, and rebuild confidence through safe, progressive strength and mobility protocols.
• Mindful Mobility & Flexibility Flows
Unlock fluid, graceful movement - dynamic sessions combining breathwork, joint mobilization, and restorative stretches to enhance range of motion and daily ease.
• Pre- & Post-Natal Empowerment Training
Support your motherhood journey with confidence - safe, specialised coaching designed to strengthen your body, protect pelvic health, and promote swift, empowered recovery before and after birth.
• Inclusive Adaptive Wellness Coaching
Wellbeing for every body - fully personalised training tailored for individuals with disabilities, ensuring accessible, empowering sessions that honour your unique strengths and goals.
• Strength & Vitality Optimization
Build unbreakable power and energy - progressive functional training to enhance core stability, performance, and resilience for life’s demands.
• Holistic Mindset & Resilience Alignment
Cultivate unshakeable inner strength - guided practices in mindfulness, stress mastery, and habit transformation to align your mind with your body’s full potential.
• Signature VivAxis Transformation Journey
Our premium 12-week integrated program - seamlessly weaving posture correction, injury resilience, mobility, pre/post-natal support (where applicable), inclusive adaptations, and mindset elevation for profound, life-changing vitality.
Delivered virtually or in-person with care, each service is fully customisable to your needs. VivAxis stands for inclusive, elegant wellness - empowering you to live vividly centred, regardless of starting point or circumstance.